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Easy Peasy, Hearty Turkey Soup(y)

Easy Peasy, Hearty Turkey Soup(y)

By now, you are likely staring at the leftovers in your fridge with disgust. The same food that seemed so delectable two days ago now makes you want to cry. But before you throw it away in haste, consider making this easy, flavorful slow cooker soup. My version uses...

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Halloween Heartbreak

Halloween Heartbreak

When Fun-Sized becomes a gateway to Oversized. Many of us approach the Fall and Winter holiday season (two full months) with the mindset that it’s the one time of year we have no choice but to let our health consciousness slide.  Because, life.  With so many details...

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Skip the Holiday Hall Pass

Skip the Holiday Hall Pass

With Thanksgiving being the mother of all Wear Your Fat Pants holidays, it can be an intimidating day for anyone trying to stay on a specific nutrition plan. Thanksgiving is that rare occasion when it is completely acceptable for an adult to make a meal of various...

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