The Five-Recipe Fix: Anti-Inflammatory Recipes to Change Your Life

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Immunity Hacks to Get Through Winter!

Immunity Hacks to Get Through Winter!

Six Habits To Help You Protect Your Immune System Our kids have at least five friends who are home sick today. Each has something different... the flu, respiratory infection, strep, stomach bug, random fever virus. It's enough to make you want to stay in a bubble...

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Adulting Through Holiday Triggers

Adulting Through Holiday Triggers

We all have holiday triggers; they can't be avoided. How you respond to them, and whether you let them derail your health and well-being is up to you. When we were little, we wanted to be adults and do grown-up things. As adults, we realize that "Adulting" is not...

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Cauliflower Fried Rice

Cauliflower Fried Rice

This low-calorie, vegetarian take on traditional fried rice is light and simple, and takes about ten minutes to prep. It is a balanced dish in its own right when prepared with eggs, so it works as a standalone meal, but it's also a great accompaniment to homemade...

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Chimichurri for All

Chimichurri for All

We're halfway through January, and it seems that for Northeasterners, the word of the month is COLD. Whether the it's the downright unreasonable amount of cold weather days keeping us from enjoying life outside of home and work, or a more literal cold, like the one...

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Snow Day Breakfast Zucchini Bread

Snow Day Breakfast Zucchini Bread

The kids were thrilled to have a snow day today! We went to sleep wondering if the "Great Cyclone Bomb of 2018" would be a boom or a bust, and awoke to the blustery wind of a good, old North Eastern snowstorm. Since we stocked up on rations like everyone else in New...

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No Fuss, Hearty Lamb Curry (AIP approved)

No Fuss, Hearty Lamb Curry (AIP approved)

This mild-but-flavorful lamb curry has very few ingredients, and is a breeze to get into a slow cooker. I whipped it up one cold day when I knew the troops would be tired and freezing after basketball practice, and would want something rich and hearty. It was so good...

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Flourless Brownie Cups (AKA, Holiday Survival Brownies)

Flourless Brownie Cups (AKA, Holiday Survival Brownies)

Brownies are amazing! Warm, gooey, chocolatey bites of love... who needs anything more in a dessert? Unless, of course, it's holiday time and you're up to your ears in sweet, sugary treats. These brownies are a healthier alternative to the traditional recipe, and are...

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Miracle Cures (or How to Spot a Fake)

Miracle Cures (or How to Spot a Fake)

Finding reliable nutrition information presents a unique challenge. As nutrition is a science, our body of knowledge is constantly evolving, with studies building upon studies, and conflicting information at many turns. Just last year, researchers from two major...

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Easy Peasy, Hearty Turkey Soup(y)

Easy Peasy, Hearty Turkey Soup(y)

By now, you are likely staring at the leftovers in your fridge with disgust. The same food that seemed so delectable two days ago now makes you want to cry. But before you throw it away in haste, consider making this easy, flavorful slow cooker soup. My version uses...

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