Eat 4 Athletic Performance

Where champions are born, one bite at a time.

Unlock Your Family’s Athletic Potential!

Are you ready to propel your young athletes to the pinnacle of their performance?

Introducing “Eat for Athletic Performance,” our game-changing program designed to help parents of young athletes uplevel their game through proper nutrition.

What Does This Program Do?

9

Fuel Champions

Discover the secrets to nourishing your family’s active lifestyle and unlocking their full potential.

9

Educate and Empower

Tailored for parents with budding sports stars, this program equips you with expert tips, tools, and tricks to fuel growing bodies for top-tier performance.

9

Feed the Fam

Learn how to optimize your family’s diet for peak physical and mental prowess. From pre-game meals to post-practice snacks, we’ve got your plate covered.

9

Build Bonds

Strengthen your family bond by embracing a shared journey toward health and excellence.

Optimize Athletic Performance for the Whole Family

During this three-week, information-packed program, you’ll have access to our enlightening discussions, as well as comprehensive handouts covering vital topics for optimizing athletic performance, where we:

Delve into essential subjects like strategies for gaining and maintaining muscle, deciphering the true needs of athletes when it comes to macronutrients, and how to seamlessly fuel your young athletes without descending into dietary chaos.

Explore the art of meal planning, dissecting each meal category from breakfast to dinner and all the snacks in between. Want to know the best pre-workout snacks? We’re on it! Curious about what to eat on the road? We’ve got you covered!

Dive into the significance of hydration, debunk prevalent nutrition myths, give you clarity on the world of supplements, and unravel strategies for post-exertion recovery.

Understand the pivotal role of quality sleep, explore plant-based dietary options, navigate the realm of sweeteners, and get acquainted with fundamental nutritional definitions.

Delve into essential subjects like strategies for gaining and maintaining muscle, deciphering the true needs of athletes when it comes to macronutrients, and how to seamlessly fuel your young athletes without descending into dietary chaos.

Explore the art of meal planning, dissecting each meal category from breakfast to dinner and all the snacks in between. Want to know the best pre-workout snacks? We’re on it! Curious about what to eat on the road? We’ve got you covered!

Dive into the significance of hydration, debunk prevalent nutrition myths, give you clarity on the world of supplements, and unravel strategies for post-exertion recovery.

Understand the pivotal role of quality sleep, explore plant-based dietary options, navigate the realm of sweeteners, and get acquainted with fundamental nutritional definitions.

It is time to transform your family into a powerhouse of athletic prowess!

What does E4AP include?

The Basic Plan

  • Cutting edge nutrition guidance
  • Live Virtual Seminar for Parents
  • Two Group Coaching Calls
  • The E4AP Toolkit for game-changing nutrition, which includes:
    • The E4AP Food Journaling Pages
    • Performance Snack List (one full page of snacks!)
    • Performance Nutrition meal guideline

Price: $149

E4AP VIP Program

You receive everything from The Basic Plan plus:

  • Three 30 minute private consultations (can be in-person or virtual and attended by you, your athlete, or the whole family together)
  • Evaluation of a 3-Day Food Journal, with recommendations and expert advice
    Additional family friendly recipes to makes things easier at home
  • Pre and post workout fueling strategies based on sport and food preferences for your family
  • Eating out tips and cooler ideas for traveling
  • Option for clients local to Oceanport, NJ to do InBody scan with Ali – our professional body composition analyzer that delivers an accurate, quick, and non-invasive assessment to provide you with insightful and actionable data.

Price: $499

Don’t miss this comprehensive journey toward athletic excellence. Sign up now and elevate your family’s game today!

Photo credit: Tommy Pantaleo.