by aprilraycreative | Mar 14, 2020 | Healthy Habits
Healthy Habits During Social Distancing Before you go full hibernation mode, let’s think ahead a bit. You’re home from work. Your family is home from school. All after-school activities are canceled. Everyone is sitting around, staring at each other.... 
by aprilraycreative | Mar 7, 2020 | Healthy Habits
Shopping and Cooking in the Coronavirus World Let’s think ahead and be productive! There is so much regurgitated info in the media about COVID-19, the coronavirus, and the death toll, the growing number of people infected, threats of quarantine, yet there is not... 
by aprilraycreative | Feb 21, 2020 | Healthy Habits
A-CHOO! Get Well Soon-er! If you’re sick with a cold, the flu, or have flu-like symptoms, these 10 tips can help you feel more comfortable, complement medical care, and help to reduce your recovery time. (Note: They don’t take the place of advice from your... 
by aprilraycreative | Feb 18, 2020 | Healthy Habits
Immunity Hacks to Get Through Winter! Six Habits To Help You Protect Your Immune System Our kids have at least five friends who are home sick today. Each has something different… the flu, respiratory infection, strep, stomach bug, random fever virus. It’s... 
by aprilraycreative | Dec 12, 2018 | Healthy Habits
Adulting Through Holiday Triggers We all have holiday triggers; they can’t be avoided. How you respond to them, and whether you let them derail your health and well-being is up to you. When we were little, we wanted to be adults and do grown-up things. As... 
by aprilraycreative | Nov 24, 2017 | Healthy Habits, Mindset
Halloween Heartbreak When Fun-Sized becomes a gateway to Oversized. Many of us approach the Fall and Winter holiday season (two full months) with the mindset that it’s the one time of year we have no choice but to let our health consciousness slide. Because, life....